Cassandra Saindon

Our protein pancake mix is designed to be simple — but it’s also easy to customize. In this post, we share two favorite ways to change it up: turning the mix into crispy waffles and boosting protein with egg and milk. One mix, more flexibility, and real-life options that fit your routine.

Every five years in the US, the federal government publishes its Dietary Guidelines for Americans (USDGA), along with a semi-iconic food pyramid visualization.  While less than 10% of Americans bother trying to follow the USDGA advice, it still shapes institutional nutrition approaches like school lunches, food labels, or what your doctor might tell you to eat.